Baked Salmon with Asparagus is a classic pairing that highlights the delicate flavor of salmon and the fresh, slightly earthy notes of asparagus. This dish is celebrated for its simplicity, nutritional benefits, and satisfying taste. The baking process allows the salmon to become flaky and moist, while the asparagus spears turn tender-crisp, often with slightly caramelized tips.
This preparation is versatile and can be enhanced with various seasonings, marinades, and accompaniments. Lemon is a frequent partner, adding a bright, citrusy zest that complements both the richness of the salmon and the greenness of the asparagus. Garlic, herbs like dill, thyme, and rosemary, and a touch of olive oil further elevate the flavors.
Baked Salmon with Asparagus is not only delicious but also a powerhouse of nutrients. Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins. Asparagus is a good source of vitamins K, folate, and fiber. Together, they create a balanced and wholesome meal that's perfect for a weeknight dinner or a more special occasion.
The beauty of this dish lies in its minimal fuss and maximum flavor. It requires few ingredients and little hands-on time, making it an excellent choice for those seeking a healthy and flavorful meal without spending hours in the kitchen. The result is a tender, flavorful salmon and perfectly cooked asparagus that can be served on its own or alongside grains like quinoa or rice for a complete and satisfying meal.
Recipe:
Yields: 2 servings Prep time: 15 minutes Cook time: 12-15 minutes
Ingredients:
- 2 salmon fillets (about 6-8 ounces each), skin on or off
- 1 bunch asparagus (about 1 pound), trimmed
- 2 tablespoons olive oil, divided
- 1 lemon, sliced into rounds
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- Salt and freshly ground black pepper to taste
- Optional: a drizzle of honey or balsamic glaze
Instructions:
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Prepare the baking sheet: Line a baking sheet with parchment paper
for easy cleanup. - Prepare the asparagus: In a bowl, toss the trimmed asparagus with 1 tablespoon of olive oil, salt, and pepper. Spread the asparagus in a single layer on one side of the prepared baking sheet.
- Prepare the salmon: Place the salmon fillets on the other side of the baking sheet, leaving some space between them and the asparagus.
- Season the salmon: Drizzle the remaining 1 tablespoon of olive oil over the salmon fillets. Season generously with salt, pepper, minced garlic, and chopped dill.
- Add lemon: Place a few slices of lemon on top of each salmon fillet. You can also tuck some lemon slices among the asparagus for added flavor.
- Bake: Transfer the baking sheet to the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
The cooking time will depend on the thickness of the salmon fillets. - Check for doneness: The internal temperature of the salmon should reach 145°F (63°C). The asparagus should be bright green and slightly tender but still have a bit of a bite.
- Optional additions: If desired, drizzle a little honey or balsamic glaze over the salmon and asparagus in the last few minutes of baking or right before serving for a touch of sweetness or tang.
- Serve: Carefully remove the baking sheet from the oven. Serve the baked salmon with the roasted asparagus immediately. You can squeeze some of the baked lemon over the dish for extra flavor.
Enjoy this healthy and flavorful Baked Salmon with Asparagus! It pairs wonderfully with a side of quinoa, brown rice, or a fresh salad for a complete meal.
