Baked Sweet Potato Fries are a healthier and delicious alternative to traditional fried potatoes. Sweet potatoes are cut into fry shapes, tossed with oil and seasonings, and then baked until tender and slightly crispy. They offer a naturally sweet flavor and are packed with vitamins and fiber, making them a guilt-free and satisfying side dish or snack.
Here's a basic recipe:
Yields: 4 servings Prep time: 15 minutes Cook time: 25-30 minutes
Ingredients:
- 2 large sweet potatoes, peeled and cut into 1/2-inch thick fries
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
- 1/4 teaspoon garlic powder (optional)
Instructions:
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup.
- In a large bowl, toss the sweet potato fries with olive oil until they are evenly coated.
- Sprinkle the fries with salt, pepper, and any other desired seasonings like paprika or garlic powder. Toss again to ensure the spices are evenly distributed.
- Arrange the sweet potato fries in a single layer on the prepared baking sheet. Avoid overcrowding the pan, as this can steam the fries instead of baking them. If necessary, use two baking sheets.
- Bake for 25-30 minutes, flipping the fries halfway through, until they are tender on the inside and slightly crispy on the outside. Cooking time may vary depending on the thickness of your fries and your oven.
- Once the fries are done, remove them from the oven and let them cool slightly before serving.
Enjoy your wholesome and flavorful Baked Sweet Potato Fries! They pair perfectly with your favorite dipping sauces.
