Grilled Lemon Herb Chicken is a flavorful and healthy dish featuring chicken marinated in a bright and zesty mixture of lemon juice, olive oil, and fresh herbs, then grilled to perfection. The result is tender, juicy chicken infused with a refreshing citrus and herbaceous aroma. It's a simple yet elegant meal perfect for a light lunch or dinner.
Here's a basic recipe:
Yields: 4 servings Prep time: 15 minutes Cook time: 20-25 minutes
Ingredients:
- 4 boneless, skinless chicken breasts (about 6-8 ounces each)
- 1/4 cup olive oil
- Juice of 1 large lemon
- 2 cloves garlic, minced
- 2 tablespoons fresh herbs, chopped (such as rosemary, thyme, oregano, or parsley, or a combination)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a medium bowl or resealable plastic bag, whisk together the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.
- Add the chicken breasts to the marinade, ensuring they are fully coated.
- Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more intense flavor.
- Preheat your grill to medium heat. Lightly oil the grill grates to prevent sticking.
- Remove the chicken from the marinade and discard the remaining marinade.
- Grill the chicken for 6-8 minutes per side, or
until the internal temperature reaches 165°F (74°C) and the juices run clear. Cooking time will vary depending on the thickness of the chicken breasts. - Let the chicken rest for a few minutes before serving.
Enjoy your delicious Grilled Lemon Herb Chicken!
