Veggie Omelette Wrap: A Portable Powerhouse!
A Veggie Omelette Wrap is a versatile and satisfying meal that combines the goodness of a fluffy omelette packed with your favorite vegetables, all conveniently rolled up in a soft tortilla. This makes it a perfect option for a quick breakfast on the go, a light lunch, or even a simple dinner. The omelette itself is typically made with eggs whisked to airy perfection and then cooked until just set, providing a protein-rich base.
The beauty of a Veggie Omelette Wrap lies in its adaptability. You can load it up with a colorful array of sautéed or lightly cooked vegetables such as spinach, mushrooms, bell peppers, onions, tomatoes, and zucchini. Cheese is often added for extra flavor and creaminess, and a sprinkle of herbs can elevate the taste even further. Encased in a warm tortilla, this wrap offers a delightful combination of soft egg, tender vegetables, and a satisfying chew. It's a healthy and customizable way to enjoy a classic omelette in a portable and easy-to-eat format.
Recipe: Simple Veggie Omelette Wrap
Yields: 1 wrap Prep time: 10 minutes Cook time: 10 minutes
Ingredients:
- 2 large eggs
- 1 tablespoon milk or water
- Salt and freshly ground black pepper to taste
- ½ teaspoon olive oil or butter
- ¼ cup chopped vegetables (such as spinach, mushrooms, bell peppers, onions, tomatoes)
- 1 tablespoon shredded cheese (cheddar, Monterey Jack, or your favorite)
- 1 large tortilla (flour or whole wheat)
- Optional additions:
- Chopped fresh herbs (such as chives, parsley, or cilantro)
- A dash of hot sauce
- A smear of hummus or avocado
Instructions:
- Prepare the Eggs: In a bowl, whisk together the eggs and milk or water until well combined. Season with salt and freshly ground black pepper.
- Sauté the Vegetables: Heat the olive oil or butter in a non-stick skillet over medium heat. Add the chopped vegetables and sauté for 3-5 minutes, or until they are tender-crisp. If using spinach, add it in the last minute and cook until wilted.
- Cook the Omelette: Pour the egg mixture into the skillet with the vegetables. Cook for 2-3 minutes, or until the edges of the omelette start to set.
- Add Cheese and Herbs (Optional): Sprinkle the shredded cheese and any chopped fresh herbs over one half of the omelette.
- Fold the Omelette: Using a spatula, carefully fold the other half of the omelette over the cheese and vegetables. Cook for another minute until the cheese is melted and the omelette is cooked through but still slightly moist.
- Warm the Tortilla: While the omelette is finishing, warm the tortilla in a dry skillet over medium heat for about 15-30 seconds per side, until it's soft and pliable. You can also warm it briefly in the microwave.
- Assemble the Wrap: Carefully slide the cooked omelette onto the warmed tortilla.
- Add Optional Fillings: If desired, add a smear of hummus or avocado, or a dash of hot sauce over the omelette.
- Roll it Up: Fold in the sides of the tortilla, then tightly roll it up from the bottom.
- Serve: You can eat the Veggie Omelette Wrap immediately. If you prefer, you can slice it in half before serving.
Enjoy your delicious and portable Veggie Omelette Wrap! Feel free to customize the vegetables and fillings to your liking.
